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QIGONG with Certified Instructor Anna M. Pergola
$10.00 per class
For information call Anna M. Pergola 303-885-5628
WHAT Is Qigong? Qigong (pronounced “chee-gong”) is a practice rooted in Chinese philosophy and energy medicine. Practice synthesizes gentle, flowing movements, rooted postures, relaxed breathing, and a tranquil mind.
Enjoy a gentle yoga class at the Saint Anthony’s Wellness Center here in Lakewood.
It’s Friday Morning and an awesome time to make new friends while getting the mind, body, and spirit moving. Join Walk2Connect for an awesome morning walk through the natural parkland in and around Belmar Park. This will be a community wellness walk at a conversational pace with an emphasis on easy movement and pleasant company!
Schedule & Meeting Location: Meet at the trailhead leading from the Belmar Library parking lot into the park, just to the south of the library entrance and at the far south end of the library parking lot.